Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 13.5 from fat
 
Carbs
82 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
27%
Carbs
36%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.3 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 9 g 36%
Sugars (Added) 2 g 6.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 123.4 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.8 mg 14.4%
Phosphorus (P) 514.4 mg 51.4%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.6 mg 30.9%