Fettuccine, Garlic Parsley, Pasta Valente, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
226.2 calories, 18.9 from fat
 
Carbs
55.3 g
 
Proteins
8 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine, Garlic Parsley, Pasta Valente, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fettuccine, Garlic Parsley, Pasta Valente, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine, Garlic Parsley, Pasta Valente, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 20.1 mg 7%
Sodium 10.1 mg 1%
Total Carbohydrate 55.3 g 18.1%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3 mg 5%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.5%