Fidelini, Enriched Macaroni Product, Iberia, 10 Oz
✓
G62 g

Calories in 1 G (62 g)
230 calories, 9 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fidelini, Enriched Macaroni Product, Iberia, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fidelini, Enriched Macaroni Product, Iberia, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fidelini, Enriched Macaroni Product, Iberia, 10 Oz

Serving Size: G (62g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 5.1 mg 2.1%
Sodium 10.9 mg 0.5%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 88.6 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.6%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.3 mg 8.7%