Fit & Active, Five Cheese Lasagna, Oven Ready
✓
Package227 g

Calories in 1 package (227 g)
280 calories, 40.5 from fat
 
Carbs
43 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fit & Active, Five Cheese Lasagna, Oven Ready has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fit & Active, Five Cheese Lasagna, Oven Ready contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
15%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit & Active, Five Cheese Lasagna, Oven Ready

Serving Size: package (227g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.7 mg 9.3%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.3 mg 8.4%