Forno De Minas, Pao de Queijo Coquetel Original, Baked Cheese Lasagna
✓
Units50 g

Calories in 1 units (50 g)
142 calories, 60.3 from fat
 
Carbs
18 g
 
Proteins
2.7 g
 
Fat
6.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Pao de Queijo Coquetel Original, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Forno De Minas, Pao de Queijo Coquetel Original, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
10%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Pao de Queijo Coquetel Original, Baked Cheese Lasagna

Serving Size: units (50g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 6.5 mg 2.2%
Sodium 178 mg 7.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.4 mg 2.4%