How many calories in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

450 calories per unit (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

31 g. of carbs (10.3%DV) per unit (100 g.)

How much protein in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

11 g. of protein (22%DV) per unit (100 g.)

How much fiber in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

1 g. of fiber (4%DV) per unit (100 g.)

How much saturated fat in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

g. of saturated fat (%DV) per unit (100 g.)

How much fat in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

25 g. fat (38.5%DV) per unit (100 g.)

How much sodium in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

350 g. sodium (🔒%DV) per unit (100 g.)

Forno De Minas, Quiche Frango, Baked Cheese Lasagna Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

0 grams of sugar per unit (100 g.)

How much sugar in Forno De Minas, Quiche Frango, Baked Cheese Lasagna?

0 grams of sugar per unit (100 g.)

Forno De Minas, Quiche Frango, Baked Cheese Lasagna

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 unit (100g)

450 calories / 225 from fat

Carbohydrates

31 g

Proteins

11 g

Fat

25 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(2.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	8 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	82 mg	🔒%
	Phosphorus (P)	53 mg	🔒%
	Selenium (Se)	14.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%