Fortify, Macaroni, Protein-fortified, Cooked, Enriched, (N X 6.25)
✓
Cup Small Shells115 g

Calories in 1 cup small shells (115 g)
188.6 calories, 1.8 from fat
 
Carbs
35.5 g
 
Proteins
10.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fortify, Macaroni, Protein-fortified, Cooked, Enriched, (N X 6.25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Fortify, Macaroni, Protein-fortified, Cooked, Enriched, (N X 6.25) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fortify, Macaroni, Protein-fortified, Cooked, Enriched, (N X 6.25)

Serving Size: cup small shells (115g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%