Four Cheese Tortellini, with Marinara Sauce, Wornick Family Foods, 10.5 oz
✓
Bowl298 g

Calories in 1 bowl (298 g)
190.2 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Four Cheese Tortellini, with Marinara Sauce, Wornick Family Foods, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Four Cheese Tortellini, with Marinara Sauce, Wornick Family Foods, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
14%
Fiber
7%
Fat
6%
Saturated Fat
6%
Cholesterol
46%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Four Cheese Tortellini, with Marinara Sauce, Wornick Family Foods, 10.5 oz

Serving Size: bowl (298g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6%
Sodium 1 mg 46%
Total Carbohydrate 34 g 11%
Dietary Fiber 4 g 14%
Sugars (Added) 6 g 19.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 1251.6 IU 25%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.2 mg 7.7%