Franco-American
✓
Cup230 g

Calories in 1 cup (230 g)
188.6 calories, 51.3 from fat
 
Carbs
26.5 g
 
Proteins
7.8 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Franco-American has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Franco-American contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franco-American

Serving Size: cup (230g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2 g 10.1%
Cholesterol 13.8 mg 4.6%
Sodium 694.6 mg 28.9%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 130.3 IU 2.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80.5 mg 9.2%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1 mg 6.9%