How many calories in Fresh & Easy, Penne Rigate?

210 calories per serving (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Fresh & Easy, Penne Rigate?

41 g. of carbs (13.7%DV) per serving (56 g.)

How much protein in Fresh & Easy, Penne Rigate?

7 g. of protein (14%DV) per serving (56 g.)

How much fiber in Fresh & Easy, Penne Rigate?

2 g. of fiber (8%DV) per serving (56 g.)

How much saturated fat in Fresh & Easy, Penne Rigate?

g. of saturated fat (%DV) per serving (56 g.)

How much fat in Fresh & Easy, Penne Rigate?

1 g. fat (1.5%DV) per serving (56 g.)

How much sodium in Fresh & Easy, Penne Rigate?

0 g. sodium (🔒%DV) per serving (56 g.)

Fresh & Easy, Penne Rigate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Iron, Phosphorus and Selenium. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Fresh & Easy, Penne Rigate?

1.1 grams of sugar per serving (56 g.)

How much sugar in Fresh & Easy, Penne Rigate?

1.1 grams of sugar per serving (56 g.)

Fresh & Easy, Penne Rigate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Iron, Phosphorus and Selenium.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 serving (56g)

210 calories / 9 from fat

Carbohydrates

41 g

Proteins

7 g

Fat

1 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(11.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	80 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105 mg	🔒%
	Phosphorus (P)	96.9 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%