Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana
✓
Pieces100 g

Calories in 1 pieces (100 g)
300 calories, 117 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
23%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana

Serving Size: pieces (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 550 mg 22.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.5 mg 9.7%