Freshdirect, Three-Cheese Lasagna with Bolognese Sauce, Bolognese

Lasagna With 3 Oz Sauce227 g


Calories in 1 lasagna with 3 oz sauce (227 g)
330.3 calories, 135 from fat
 
Carbs
24 g
 
Proteins
26 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Three-Cheese Lasagna with Bolognese Sauce, Bolognese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Freshdirect, Three-Cheese Lasagna with Bolognese Sauce, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
12%
Fiber
23%
Fat
35%
Saturated Fat
17%
Cholesterol
27%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Three-Cheese Lasagna with Bolognese Sauce, Bolognese

Serving Size: lasagna with 3 oz sauce (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 640.6 mg 26.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 21 mg 35%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 700.6 mg 70.1%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2 mg 13.2%