Freshdirect, Whole-Wheat Spaghetti and Vegetarian Meatballs with Tomato Sauce, EatingWell
✓
Package342 g

Calories in 1 package (342 g)
450 calories, 81 from fat
 
Carbs
71 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Whole-Wheat Spaghetti and Vegetarian Meatballs with Tomato Sauce, EatingWell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Freshdirect, Whole-Wheat Spaghetti and Vegetarian Meatballs with Tomato Sauce, EatingWell contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
48%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Whole-Wheat Spaghetti and Vegetarian Meatballs with Tomato Sauce, EatingWell

Serving Size: package (342g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 12 g 48%
Sugars (Added) 3.4 g 11.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 18 mg 30%
Vitamin D 1 mcg 0.3%
Vitamin E 3.6 mg 12.1%
Vitamin K 111.8 mcg 139.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.8 mg 22.9%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 1.8 mg 12.1%