Fried rice, Puerto Rican style (arroz frito)
✓
Cup173 g

Calories in 1 cup (173 g)
205.9 calories, 52.2 from fat
 
Carbs
14.8 g
 
Proteins
22.1 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fried rice, Puerto Rican style (arroz frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fried rice, Puerto Rican style (arroz frito) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
47%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried rice, Puerto Rican style (arroz frito)

Serving Size: cup (173g)

* Amount Per Serving
Calories 205.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 141.9 mg 47.3%
Sodium 1614.1 mg 67.3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 161.5 IU 3.2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 50.2 mg 5.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.5 mg 11.1%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.1 mg 13.8%