Frieda's, Spaghetti Squash, Squash, Onions & Potatoes
✓
Cup85 g

Calories in 1 cup (85 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Spaghetti Squash, Squash, Onions & Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Frieda's, Spaghetti Squash, Squash, Onions & Potatoes contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(110 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Spaghetti Squash, Squash, Onions & Potatoes

Serving Size: cup (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.4 mcg 106.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 0.5 mg 3.6%