Frozen Pasta, Lasagna Vegetable 9-Layer Fire-Roasted, Sam's Choice, 40 Oz

G226 g


Calories in 1 G (226 g)
260 calories, 81 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Pasta, Lasagna Vegetable 9-Layer Fire-Roasted, Sam's Choice, 40 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Frozen Pasta, Lasagna Vegetable 9-Layer Fire-Roasted, Sam's Choice, 40 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
23%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Pasta, Lasagna Vegetable 9-Layer Fire-Roasted, Sam's Choice, 40 Oz

Serving Size: G (226g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 560 mg 23%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.4 mg 12.5%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.7 mg 4.7%