Frozen Rolls Dough, Cracked Wheat, Rhodes, 3 Lb

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G

56 g

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• Frozen Rolls Dough, Cracked Wheat, Rhodes, 3 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Frozen Rolls Dough, Cracked Wheat, Rhodes, 3 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (13.6 %/cal)

Medium Density (0.5 %/g)

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8% Protein

9% Carbs

6% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

8% Sodium

11%

Added Sugar

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