Fusilli, Organic, Spelt, Simply Balanced, 10 oz

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Cup Dry

56 g

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• Fusilli, Organic, Spelt, Simply Balanced, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
• Fusilli, Organic, Spelt, Simply Balanced, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (18.2 %/cal)

Low Density (0.1 %/g)

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14% Protein

14% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

0% Sodium

4%

Added Sugar

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