Fusilli, Organic Whole Wheat, O Organics, 16 oz
✓
Cup57 g

Calories in 1 cup (57 g)
201.1 calories, 9 from fat
 
Carbs
40.2 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fusilli, Organic Whole Wheat, O Organics, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Fusilli, Organic Whole Wheat, O Organics, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fusilli, Organic Whole Wheat, O Organics, 16 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1029.7 mg 42.3%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.4 mg 2.4%