Fusion, Arborio & Wild Rice Risotto, Family Blend, Goose Valley, 11 oz
✓
Cup45 g

Calories in 1 cup (45 g)
148 calories, 5.4 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fusion, Arborio & Wild Rice Risotto, Family Blend, Goose Valley, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Fusion, Arborio & Wild Rice Risotto, Family Blend, Goose Valley, 11 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fusion, Arborio & Wild Rice Risotto, Family Blend, Goose Valley, 11 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1032.8 mg 43%
Total Carbohydrate 36 g 11%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 5.4 g 18%
Protein 3 g 6%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.5 mg 3%