Garlic and Oil Pasta with Spinach and Chicken
✓
Plate227 g

Calories in 1 Plate (227 g)
545.5 calories, 174.6 from fat
 
Carbs
76.9 g
 
Proteins
25 g
 
Fat
19.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic and Oil Pasta with Spinach and Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Garlic and Oil Pasta with Spinach and Chicken contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Low
Density
(1.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
26%
Carbs
0%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic and Oil Pasta with Spinach and Chicken

Serving Size: Plate (227g)

* Amount Per Serving
Calories 545.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%