Garlic and oil pasta
✓
Plate574 g

Calories in 1 Plate (574 g)
2097.1 calories, 1877.4 from fat
 
Carbs
47.1 g
 
Proteins
33.3 g
 
Fat
208.6 g
 
Sat. Fat
30.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic and oil pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Garlic and oil pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
44%
Fiber
321%
Fat
154%
Saturated Fat
22%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic and oil pasta

Serving Size: Plate (574g)

* Amount Per Serving
Calories 2097.1 cal
Calories from Fat 1877.4 cal
% Daily Value
Total Fat 208.6 g 321%
Saturated Fat 30.7 g 153.5%
Cholesterol 66.9 mg 22.3%
Sodium 1443.7 mg 60.2%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 11 g 44.2%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 940 IU 18.8%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 18 mg 30%
Vitamin D 84.5 mcg 21.1%
Vitamin E 0.5 mg 1.5%
Vitamin K 724.5 mcg 905.6%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 10.5 mg 58.3%
Magnesium (Mg) 221.4 mg 55.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1152.4 mg 32.9%
Phosphorus (P) 535.5 mg 53.5%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 5 mg 33.5%