Garlic Basil Chicken

✓

1/4 Recipe

170 g

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• Garlic Basil Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Garlic Basil Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.6 %/g)

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70% Protein

17% Carbs

16% Fiber

40% Fat

48%

Saturated Fat

38% Cholesterol

3% Sodium

11%

Added Sugar

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