Garlic Chicken with Artichoke and Spinach Spaghetti Parmesan
✓
Plate333 g

Calories in 1 plate (333 g)
361.6 calories, 171 from fat
 
Carbs
20.8 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Chicken with Artichoke and Spinach Spaghetti Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Garlic Chicken with Artichoke and Spinach Spaghetti Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
19%
Fiber
29%
Fat
24%
Saturated Fat
33%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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121 min
48 min
90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Chicken with Artichoke and Spinach Spaghetti Parmesan

Serving Size: plate (333g)

* Amount Per Serving
Calories 361.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.8 g 24%
Cholesterol 97.4 mg 32.5%
Sodium 712.8 mg 29.7%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 6.3 mg 10.5%
Vitamin D 27.5 mcg 6.9%
Vitamin E 0 mg 0.1%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 145.2 mg 14.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 669.2 mg 19.1%
Phosphorus (P) 317.3 mg 31.7%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.7 mg 17.8%