Gebhardt: Enchilada Sauce, 10 Oz
✓
Enchilada, Any Size119 g
✓
Cup214 g

Calories in 1 enchilada, any size (119 g)
67.1 calories, 34.2 from fat
 
Carbs
7.7 g
 
Proteins
1.9 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gebhardt: Enchilada Sauce, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gebhardt: Enchilada Sauce, 10 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gebhardt: Enchilada Sauce, 10 Oz

Serving Size: enchilada, any size (119g)

* Amount Per Serving
Calories 67.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 479 mg 20%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.9 mg 6.6%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.5%