Giant, Omega - 3 Spaghetti, Coconut Chocolate
✓
Cup142 g

Calories in 1 cup (142 g)
421.2 calories, 45 from fat
 
Carbs
75.3 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Omega - 3 Spaghetti, Coconut Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Giant, Omega - 3 Spaghetti, Coconut Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
25%
Carbs
16%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Omega - 3 Spaghetti, Coconut Chocolate

Serving Size: cup (142g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 50.1 mg 16.7%
Sodium 45.2 mg 1.9%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.8 mg 5.5%