Giant, Tortellini, Spinach, Three Cheese
✓
Cup128 g

Calories in 1 cup (128 g)
331.3 calories, 63 from fat
 
Carbs
54.3 g
 
Proteins
14.1 g
 
Fat
7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Tortellini, Spinach, Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Giant, Tortellini, Spinach, Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
20%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Tortellini, Spinach, Three Cheese

Serving Size: cup (128g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 60.3 mg 20.1%
Sodium 431.7 mg 18%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 193.3 mg 19.3%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.1 mg 7.6%