Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian
✓
Pack125 g

Calories in 1 pack (125 g)
340 calories, 129.6 from fat
 
Carbs
35 g
 
Proteins
16.3 g
 
Fat
14.4 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
12%
Fiber
22%
Fat
44%
Saturated Fat
8%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian

Serving Size: pack (125g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 8.8 g 44%
Cholesterol 23.8 mg 7.9%
Sodium 940 mg 39.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.3 g 4.2%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 283.3 IU 5.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.3 mg 15.6%