Glory Days Grill, Grilled Salmon Caesar Salad, With grilled zucchini and spaghetti squash

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A, Vitamin C, Selenium, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (104% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

954 calories / 648 from fat

Carbohydrates

25 g

Proteins

52 g

Fat

72 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(9.5 cal/g)

High Density

(9 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 318 min

Jog 127 min

Cleaning 239 min

Child Care 382 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		954 cal
Calories from Fat		648 cal
			% Daily Value
Total Fat		72 g	110.8%
	Saturated Fat	13 g	🔒%
Cholesterol		141 mg	🔒%
Sodium		1610 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	1 g	🔒%
Protein		52 g	104%

Vitamins
	Vitamin A	10100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	58.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89 mg	🔒%
	Phosphorus (P)	87 mg	🔒%
	Selenium (Se)	32.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%