Glory Days Grill, Grilled Salmon Caesar Salad, With grilled zucchini and spaghetti squash

Grams100 g


Calories in 1 grams (100 g)
954 calories, 648 from fat
 
Carbs
25 g
 
Proteins
52 g
 
Fat
72 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Grilled Salmon Caesar Salad, With grilled zucchini and spaghetti squash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Glory Days Grill, Grilled Salmon Caesar Salad, With grilled zucchini and spaghetti squash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (104% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
8%
Carbs
18%
Fiber
111%
Fat
65%
Saturated Fat
47%
Cholesterol
67%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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318 min
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382 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Grilled Salmon Caesar Salad, With grilled zucchini and spaghetti squash

Serving Size: grams (100g)

* Amount Per Serving
Calories 954 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.8%
Saturated Fat 13 g 65%
Cholesterol 141 mg 47%
Sodium 1610 mg 67.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 1 g 3.3%
Protein 52 g 104%
 
Vitamins
Vitamin A 10100 IU 202%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 58.2 mg 97%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%