Glory Foods, Macaroni & Cheese, Frozen
✓
Package312 g
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Cup251 g

Calories in 1 package (312 g)
480 calories, 207 from fat
 
Carbs
47 g
 
Proteins
21 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Macaroni & Cheese, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Glory Foods, Macaroni & Cheese, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
30%
Cholesterol
54%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Macaroni & Cheese, Frozen

Serving Size: package (312g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1300 mg 54.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 11.9 mg 19.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 424.3 mg 42.4%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 1.5 mg 9.8%