How many calories in Golden Corral, Macaroni and Cheese, Prepared as Directed?

400 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Golden Corral, Macaroni and Cheese, Prepared as Directed?

42 g. of carbs (14%DV) per grams (100 g.)

How much protein in Golden Corral, Macaroni and Cheese, Prepared as Directed?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Golden Corral, Macaroni and Cheese, Prepared as Directed?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Golden Corral, Macaroni and Cheese, Prepared as Directed?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Golden Corral, Macaroni and Cheese, Prepared as Directed?

18 g. fat (27.7%DV) per grams (100 g.)

How much sodium in Golden Corral, Macaroni and Cheese, Prepared as Directed?

1010 g. sodium (🔒%DV) per grams (100 g.)

Golden Corral, Macaroni and Cheese, Prepared as Directed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus, Selenium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Golden Corral, Macaroni and Cheese, Prepared as Directed?

6 grams of sugar per grams (100 g.)

How much sugar in Golden Corral, Macaroni and Cheese, Prepared as Directed?

6 grams of sugar per grams (100 g.)

Golden Corral, Macaroni and Cheese, Prepared as Directed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus, Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

400 calories / 162 from fat

Carbohydrates

42 g

Proteins

17 g

Fat

18 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

Medium Density

(4.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	8 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		1010 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	375 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	130 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%