Goya Rice & Red Beans Arroz con Habichuelas Coloradas, 8 oz, (Pack of 24)
✓
Cup224 g

Calories in 1 cup (224 g)
795.6 calories, 0 from fat
 
Carbs
174 g
 
Proteins
24.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Rice & Red Beans Arroz con Habichuelas Coloradas, 8 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Goya Rice & Red Beans Arroz con Habichuelas Coloradas, 8 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
58%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
101%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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265 min
106 min
199 min
318 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Rice & Red Beans Arroz con Habichuelas Coloradas, 8 oz, (Pack of 24)

Serving Size: cup (224g)

* Amount Per Serving
Calories 795.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2426.7 mg 101.1%
Total Carbohydrate 174 g 58%
Dietary Fiber 14.9 g 59.7%
Sugars (Added) 2.2 g 7.5%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%