Grandi Ravioli, Artichoke & Cheese, Monterey Pasta Company, 9 oz
✓
Cup102 g

Calories in 1 cup (102 g)
249.9 calories, 54 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Grandi Ravioli, Artichoke & Cheese, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grandi Ravioli, Artichoke & Cheese, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandi Ravioli, Artichoke & Cheese, Monterey Pasta Company, 9 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 409.8 mg 17%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.3 mg 8.4%