How many calories in Grape leaves stuffed with rice?

91.3 calories per roll (56 g.) Grape leaves stuffed with rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Grape leaves stuffed with rice?

7.8 g. of carbs (2.6%DV) per roll (56 g.)

How much protein in Grape leaves stuffed with rice?

1.3 g. of protein (2.6%DV) per roll (56 g.)

How much fiber in Grape leaves stuffed with rice?

1.7 g. of fiber (6.9%DV) per roll (56 g.)

How much saturated fat in Grape leaves stuffed with rice?

g. of saturated fat (%DV) per roll (56 g.)

How much fat in Grape leaves stuffed with rice?

6.5 g. fat (10%DV) per roll (56 g.)

How much sodium in Grape leaves stuffed with rice?

93.5 g. sodium (3.9%DV) per roll (56 g.)

Grape leaves stuffed with rice Nutrition Information

Grape leaves stuffed with rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Grape leaves stuffed with rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Grape leaves stuffed with rice?

0.6 grams of sugar (1.9%DV) per roll (56 g.)

How much sugar in Grape leaves stuffed with rice?

0.6 grams of sugar (1.9%DV) per roll (56 g.)

Grape leaves stuffed with rice

✓

Roll

56 g

Calories in 1 roll (56 g)

91.3 calories, 58.5 from fat

Carbs

7.8 g

Proteins

1.3 g

Fat

6.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Grape leaves stuffed with rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Grape leaves stuffed with rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(20.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

7% Fiber

10% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		91.3 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	0.9 g	4.6%
Cholesterol		0 mg	0%
Sodium		93.5 mg	3.9%
Total Carbohydrate		7.8 g	2.6%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	0.6 g	1.9%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	451.7 IU	9%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.1 mg	5.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	34.9 mcg	43.7%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.1 mg	2.4%
	Phosphorus (P)	23 mg	2.3%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.2 mg	1.3%

Grape leaves stuffed with rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts