Greek orzo
✓
Bowl715 g

Calories in 1 Bowl (715 g)
705.6 calories, 324 from fat
 
Carbs
61.1 g
 
Proteins
37.3 g
 
Fat
36 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greek orzo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Greek orzo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
20%
Carbs
36%
Fiber
55%
Fat
42%
Saturated Fat
31%
Cholesterol
128%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek orzo

Serving Size: Bowl (715g)

* Amount Per Serving
Calories 705.6 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 8.5 g 42.3%
Cholesterol 93.7 mg 31.2%
Sodium 3080 mg 128.3%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.7%
 
Vitamins
Vitamin A 162.6 IU 3.3%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 138.1 mg 230.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1 mg 3.2%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 9.5 mg 52.6%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 759.1 mg 21.7%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.6 mg 17.1%