Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine
✓
Cup170 g
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Package283 g
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Cups185 g

Calories in 1 cup (170 g)
162.2 calories, 27 from fat
 
Carbs
29.4 g
 
Proteins
4.2 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine

Serving Size: cup (170g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 3 mg 1%
Sodium 576.7 mg 24%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 91.9 IU 1.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 73.5 mg 7.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1 mg 6.7%