H-E-B, Macaroni & Cheese, Reduced Sodium
✓
Box70 g

Calories in 1 box (70 g)
250 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Macaroni & Cheese, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • H-E-B, Macaroni & Cheese, Reduced Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Macaroni & Cheese, Reduced Sodium

Serving Size: box (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.5%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.1 mg 7.5%