H-E-B, White Cheddar Macaroni and Chicken Casserole, Deli Made
✓
Serving142 g
✓
Oz142 g

Calories in 1 serving (142 g)
270.5 calories, 144 from fat
 
Carbs
15 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, White Cheddar Macaroni and Chicken Casserole, Deli Made has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • H-E-B, White Cheddar Macaroni and Chicken Casserole, Deli Made contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, White Cheddar Macaroni and Chicken Casserole, Deli Made

Serving Size: serving (142g)

* Amount Per Serving
Calories 270.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 8 g 40.1%
Cholesterol 55.1 mg 18.4%
Sodium 771.4 mg 32.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 200.4 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 164.7 mg 16.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 0.8 mg 5.6%