Ham Spinach Pasta
✓
Cup291 g

Calories in 1 Cup (291 g)
473.3 calories, 126.9 from fat
 
Carbs
57.3 g
 
Proteins
25.6 g
 
Fat
14.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Spinach Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Ham Spinach Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
19%
Carbs
11%
Fiber
22%
Fat
26%
Saturated Fat
32%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Spinach Pasta

Serving Size: Cup (291g)

* Amount Per Serving
Calories 473.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 5.1 g 25.7%
Cholesterol 96.2 mg 32.1%
Sodium 955.7 mg 39.8%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 2132.5 IU 42.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 11.9 mg 19.8%
Vitamin D 29.5 mcg 7.4%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 134.7 mg 13.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 436.4 mg 12.5%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.3%