How many calories in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

300 calories per cup (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).

How many carbs in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

25 g. of carbs (8.3%DV) per cup (30 g.)

How much protein in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

21 g. of protein (42%DV) per cup (30 g.)

How much fiber in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

1.8 g. of fiber (7.2%DV) per cup (30 g.)

How much saturated fat in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

12 g. fat (18.5%DV) per cup (30 g.)

How much sodium in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

630 g. sodium (🔒%DV) per cup (30 g.)

Hamburger Helper, Four Cheese Lasagna, Large Family Size Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium, Calcium, Vitamin A, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (140% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Is there sugar in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

5.7 grams of sugar per cup (30 g.)

How much sugar in Hamburger Helper, Four Cheese Lasagna, Large Family Size?

5.7 grams of sugar per cup (30 g.)

Hamburger Helper, Four Cheese Lasagna, Large Family Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium, Calcium, Vitamin A, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (140% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 cup (30g)

300 calories / 108 from fat

Carbohydrates

25 g

Proteins

21 g

Fat

12 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(10 cal/g)

Medium Density

(3.6 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	5 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		630 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	5.7 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	6.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	108.6 mg	🔒%
	Phosphorus (P)	26.1 mg	🔒%
	Selenium (Se)	9.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%