Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz
✓
Cup As ...37 g

Calories in 1 cup as ... (37 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz

Serving Size: cup as ... (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 2.9 mg 1.2%
Sodium 1 mg 43%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.5 g 4.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.2%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.8 mg 5.2%