Hamburger Skillet Dinner, Stroganoff, Spartan, 6.5 oz
✓
Cup As ...36 g

Calories in 1 cup as ... (36 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Skillet Dinner, Stroganoff, Spartan, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Hamburger Skillet Dinner, Stroganoff, Spartan, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Skillet Dinner, Stroganoff, Spartan, 6.5 oz

Serving Size: cup as ... (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 1.8 mg 0.6%
Sodium 810 mg 34%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 2.5 g 8.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 51.4 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.6%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.5 mg 9.8%