Hannaford, On The Go Bistro Grilled Vegetable Ravioli, with Three Cheeses
✓
Pcs142 g

Calories in 1 pcs (142 g)
320.6 calories, 108.9 from fat
 
Carbs
41 g
 
Proteins
17 g
 
Fat
12.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, On The Go Bistro Grilled Vegetable Ravioli, with Three Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hannaford, On The Go Bistro Grilled Vegetable Ravioli, with Three Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
28%
Fiber
19%
Fat
30%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, On The Go Bistro Grilled Vegetable Ravioli, with Three Cheeses

Serving Size: pcs (142g)

* Amount Per Serving
Calories 320.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6 g 29.8%
Cholesterol 75.1 mg 25%
Sodium 471 mg 19.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 4509.5 IU 90.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.8%
 
Minerals
Calcium (Ca) 300.6 mg 30.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 1.5 mg 9.8%