Hannaford, Tortellini, Spinach with Three Cheeses
✓
Cup95 g

Calories in 1 cup (95 g)
301 calories, 54 from fat
 
Carbs
49.1 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Tortellini, Spinach with Three Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Hannaford, Tortellini, Spinach with Three Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Tortellini, Spinach with Three Cheeses

Serving Size: cup (95g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 35.2 mg 11.7%
Sodium 331.1 mg 13.8%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 501.6 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 3.7%