Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES
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Grams100 g

Calories in 1 grams (100 g)
230 calories, 81 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 13 g 26%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.6 mg 10.8%