Harry's Fresh Foods, Macaroni & Beef in Tomato Sauce (Mac & Beef), HEAT & SERVE ENTRÃES
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Grams100 g

Calories in 1 grams (100 g)
310 calories, 90 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Macaroni & Beef in Tomato Sauce (Mac & Beef), HEAT & SERVE ENTRÃES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Harry's Fresh Foods, Macaroni & Beef in Tomato Sauce (Mac & Beef), HEAT & SERVE ENTRÃES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
16%
Fiber
15%
Fat
18%
Saturated Fat
8%
Cholesterol
29%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Macaroni & Beef in Tomato Sauce (Mac & Beef), HEAT & SERVE ENTRÃES

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.1 mg 7.4%