Healthy Choice, Ricotta and Spinach Ravioli & Chicken Marinara, Cafe Steamers
✓
Meal283 g
✓
Meal283 g

Calories in 1 meal (283 g)
260 calories, 45 from fat
 
Carbs
33 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Ricotta and Spinach Ravioli & Chicken Marinara, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (371.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Ricotta and Spinach Ravioli & Chicken Marinara, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(371.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
24%
Fiber
8%
Fat
13%
Saturated Fat
15%
Cholesterol
21%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Ricotta and Spinach Ravioli & Chicken Marinara, Cafe Steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 510 mg 21.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 18.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 90 mg 4500.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 910 mg 26%
Phosphorus (P) 300 mg 30%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.5 mg 10%