How many calories in Healthy Choice, Tuscan Style Penne, Lunch Express?

270 calories per package (211 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Healthy Choice, Tuscan Style Penne, Lunch Express?

45 g. of carbs (15%DV) per package (211 g.)

How much protein in Healthy Choice, Tuscan Style Penne, Lunch Express?

12 g. of protein (24%DV) per package (211 g.)

How much fiber in Healthy Choice, Tuscan Style Penne, Lunch Express?

5 g. of fiber (20%DV) per package (211 g.)

How much saturated fat in Healthy Choice, Tuscan Style Penne, Lunch Express?

g. of saturated fat (%DV) per package (211 g.)

How much fat in Healthy Choice, Tuscan Style Penne, Lunch Express?

5 g. fat (7.7%DV) per package (211 g.)

How much sodium in Healthy Choice, Tuscan Style Penne, Lunch Express?

600 g. sodium (🔒%DV) per package (211 g.)

Healthy Choice, Tuscan Style Penne, Lunch Express Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Healthy Choice, Tuscan Style Penne, Lunch Express?

4.2 grams of sugar per package (211 g.)

How much sugar in Healthy Choice, Tuscan Style Penne, Lunch Express?

4.2 grams of sugar per package (211 g.)

Healthy Choice, Tuscan Style Penne, Lunch Express

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 package (211g)

270 calories / 45 from fat

Carbohydrates

45 g

Proteins

12 g

Fat

5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4.2 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.5 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	700 mg	🔒%
	Phosphorus (P)	128.7 mg	🔒%
	Selenium (Se)	29.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%