Healthy Eating, Lasagna, Beef Tomato Bechamel
✓
Pack425 g

Calories in 1 Pack (425 g)
471.8 calories, 153 from fat
 
Carbs
51 g
 
Proteins
21.3 g
 
Fat
17 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Lasagna, Beef Tomato Bechamel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Eating, Lasagna, Beef Tomato Bechamel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
17%
Carbs
17%
Fiber
26%
Fat
25%
Saturated Fat
26%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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157 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Lasagna, Beef Tomato Bechamel

Serving Size: Pack (425g)

* Amount Per Serving
Calories 471.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 76.5 mg 25.5%
Sodium 1003 mg 41.8%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 35.7 mg 59.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.8 mg 24.2%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 2.6 mg 17.6%